Some folks may still be unfamiliar with green tea. This is the rationale, then. Green tea and black tea both originate from the same plant. The leaves of green tea are not withered or oxidized like those of black or oolong tea. Originating in China, its popularity has spread across Asia and beyond.
The green color of the brewed tea is the inspiration for the name. It’s as delicious served hot or cold. Nothing beats warming up with a cup and mug of this tea sprinkled with sugar and garnished with a slice of lemons in the dead of winter. Honey is a superior and healthier alternative to sugar.
This tea kind is said to be the healthiest beverage available. Antioxidants abound in it, helping to neutralize the cancer-causing radicals that reside in our systems. The suppleness of our skin is preserved and our skin maintains a young appearance thanks to antioxidants. They are effective in preventing the formation of fine lines around the eyes.
The tea was proven to increase blood flow and decrease cholesterol levels in a 2013 research. Having elevated blood pressure & heart difficulties are only two of the many health concerns that may be avoided with its treatment.
It has been suggested that this near-miracle drink may help protect against Alzheimer’s. Additionally, it aids diabetics in maintaining steady blood sugar levels.
There is more than one kind of green tea available. It is cultivated at greater elevations than those at which black tea thrives in the East Asian mountain areas.
Sencha tea from Japan is highly regarded, and it has the potential to be excellent. However, the price of this tea reflects the fact that it comes in a variety of grades.
Tea may be purchased both as loose leaves and as prepackaged tea bags. Whole, loose green tea leaves are the freshest option. Keep them in a container that’s airtight to extend their shelf life.
If tannin causes digestive distress, you should also avoid drinking green tea. The body’s iron stores may decrease if you consume tannin. You shouldn’t drink green tea just after eating iron-rich foods like liver or broccoli.
Green tea isn’t as caffeine-free as you would believe. Avoid it if you know you’re sensitive to caffeine.
Green tea, unlike black tea, is not prepared by pouring still hot water over the leaves. Wait until the water has cooled down before using it to make tea.