Want a nutritious bodybuilding dinner that’s simple to prepare and perfect for the slow cooker? Perhaps on that dish, the chicken just falls to pieces with each delicious mouthful. If you answered “yes,” then. If I have to eat another lunch of boring, dry chicken, I hope it’s not boiling like the Tuscan Chicken.
At 10:34 a.m., I got down to business on this. To get everything ready and inside the slow cooker (Crock Pan) takes around 15 minutes. After that, I followed the directions and turned it to Low before heading to the gym.
The meal was finally ready after waiting 6.5 hours. The best part? I didn’t have to do much thinking about supper. I was starving and the Tuscan chicken had been cooking for what seemed like forever. The aroma was fantastic, no joke.
At First Glance:
The chicken was so dry that it flaked off the fork. The chicken was juicy and flavorful thanks to the tomato juices. The food was really hot (not spicy) yet fully cooked. I matched it with a 2008 Shiraz from Schild Estate Barbossa. I can only drink red wine, I’m afraid. I’m still digesting everything that happened. It really was that fantastic, you guys.
You need a slow cooker, Crock Pot, or a special setting on the grill if you don’t already have one. They aren’t too pricey, and having supper already prepared has saved me time and effort. Plus, it’s lovely to have a completely cooked chicken breast that’s juicy and soft enough to flake apart with the first taste. Also, it has a hefty helping of muscle-building goodies, making it ideal for bodybuilders.
Spaghetti with Tuscan Chicken:
This Recipe Feeds 4
Ingredients:
- 4 chicken breasts (boneless, skinless, and 8 ounces each)
- Two Tablespoons of Olive Oil
One-fourth cup of chopped onion
- One-half of a red bell pepper, sliced lengthwise
- One-half of a green bell pepper, sliced lengthwise
Black beans, 1/2 can (eight ounces, 220 grams), drained
Diced tomato: 1
- 14 cup chicken broth (low sodium version)
A Cup of Sugar and 1 Tablespoon of Vinegar
To Season: 1/2 tsp Dried Oregano
- One smashed garlic clove
Pepper and salt
Since onions aren’t my thing, I substituted a leek. Those with aversions to onions in both flavor and perception will find that a Leek is an excellent substitute. Two organic Roma tomatoes were chopped and used. A buddy of mine advised using canned chopped tomatoes, but I’m trying to limit my salt intake. Fresh, healthy Roma tomatoes were one of my favorite foods. Two of these were plenty to fill the slow cooker. The number 3 was an option. Avoid using Beefsteak tomatoes. There is a lack of genuine taste. The chicken breasts were completely defatted by me.
Directions:
Prepare a slow cooker by adding onion, peppers, and beans.
The chicken should be positioned atop the bean and vegetable mixture.
Mix the olive oil, tomato products, broth, vinegar, oregano as garlic, and a pinch of salt and pepper in a bowl.
Step 4: Smother the chicken in the sauce.
Then, turn the slow cooker to low and cover it.
six to seven hours of cooking time is recommended.
Hint Quickly:
100% effort for 6.5 hours. It might dry up if left for too long. It weren’t going have been treated as so brittle if it had been any shorter.
Health Benefits:
(As It Is Served)
- Energy content: 295
Total Protein, 33g
Amount of Carbohydrates: 25g
- Fat: 7g