Despite several tries, no one has been able to identify a single factor that is responsible for the aging process. And maybe demonstrating at least one item that will help your live longer! However, everyone should agree that maintaining a healthy lifestyle as we age will slow the breakdown of our cells and help us feel and look younger than our years. The aging process may be sped up by things like illness, infection, poor nutrition, and exposure to environmental pollutants, but it can be slowed down by things like a healthy diet, regular exercise, plenty of water, and minimizing your contact with harmful chemicals. Men in Japan may expect to live an average of 78.5 years, while women can expect to live an average of 85.5 years. Their dietary intake of fish, seaweed, rice, and soy is to thank for that.
It seems that free radicals found in diet hasten the aging process. Chronic inflammation and immunological suppression may be caused by free radicals damaging the DNA of normal cells. Chemically processed foods, cigarette smoke, alcohol, narcotics, and environmental contaminants all introduce free radicals into the body.
Increased oxygen intake energises cells; daily exercise of at least thirty minutes and mild strength training times a week does this. Regular moderate exercise also strengthens muscles and joints by applying a suitable amount or pressure on them.
Keeping your body in good shape is crucial if you want to keep your cells dividing and regenerating normally. A person’s rate of aging is slowed by maintaining a healthy lifestyle for as long as possible. However, it’s ever past time to adopt a healthy routine and reap its many rewards. Antioxidants found in freshly picked produce have been demonstrated to neutralize free radicals, prevent cell damage, and even revive dormant, aged cells.
If you use a Nutri-Bullet to extract the nutrients from fruits, vegetables, nuts, and seeds, your body will be flooded with the nourishment it needs to thrive. Several foods have been identified as “Superfoods” due to the high levels of antioxidants they contain, which have been proved to neutralize free radicals. The red apple, nectarine, blackberry, blueberry, raspberry, black and green coffee or tea, split peas, artichoke, bean, walnut, and flax seed are all examples. If you begin by consuming only one Nutri-Bullet beverage per day, you will quickly see positive changes and wonder, “Why didn’t I begin doing this sooner?” The Fountain and Youth is a popular Nutri-Bullet drink.
Half of it is spinach.
12 of an avocado
1 nectarine, medium
1.5 ounces of blueberries
Ten pieces of walnut
Blend or extract until the MAX level on the Nutri-Bullet is reached. The included Nutri-Bullet Recipe Book has many easy and suggested recipes.